For high achievers who want a more joyful, authentic and fulfilling version of your life
4 Steps to Clarity and CalmYou’re someone who has overcome a lot of adversity already in your life and you’re in a good place now. You’re stable, settled and have a pretty good life. You’re clear on one thing: you never want to return to the emotional rollercoaster of past uncertainty… and yet, you yearn for MORE. You hear that little insistent voice in your head, “what if you could do it? What if it is possible?” Yeah, your life’s good … but you wonder if it could be GREAT?
You are capable of so much more than you realize. And you’re already 100% worthy and loveable. You’ve done all the therapy to heal from your past. You’ve done all the gratitude practices to be content with all your blessings. You’ve done all the self-help reading, and journaling and meditating. But there’s still something missing that’s keeping you from stepping into the life you really want. That’s where coaching comes in. We combine all of those things with some simple effective skills that no one ever taught you, so you gain ALL the tools and you need to build the life you REALLY want.
You’ll learn to develop the courage, confidence and necessary skills to profoundly change your life and create a life you love, doing the things that energize you, fulfill you, and bring you joy, all the while strengthening your connection with yourself, your relationships and your dreams. You will be able to confidently and authentically step into an unencumbered life.
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I know what it's like to...
Overcome a lot of past adversity.
Never want to get back on the emotional rollercoaster.
Crave stability and normalcy AND want more at the same time.
Doubt myself and feel “not good enough.”
Fear taking a risk only to get hurt, be judged or fail.
Want to live more authentically.
Feel called for more than the thing I’m currently doing.
I spent many years healing myself, body, mind and soul, from all my past traumas. It worked. I healed. I created a beautiful stable life for myself. And then what? What’s next? I yearned for more. I entered the unknown to embody a version of myself beyond what I thought was possible. And so can you. Read more about my story…
Lesley is a Master at bringing your dreams into reality. Being a Type-A high achiever, I had the belief that "I had to do it all" and "be great at everything that I do". This only caused me to feel more stress instead of coming from a creative, fun state of mind. I knew there had to be a different way to get the results I wanted, without burning myself out and doing everything on my own. With Lesley, I was able to get all my needs met in one place. Since working with her, I have developed the courage and confidence to set boundaries around my time, my rates, and my energy, which has given me a renewed sense of power and excitement for what is to come. She also made me feel safe enough to look at my fears and what was really driving my day-to-day decisions. I have so much more energy and joy for my work which had been missing for a long time. Lesley really helped me change my mindset around what is possible for me. I highly recommend her. She will show you a brand new way of being and reclaim your time!
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Lesley was amazing… I could just throw out everything that was going on with me, and she was able to connect it in a way that I just never had before. Every time I talked to my friends, or my sister about my sessions, they were just blown away by how much we were getting done. It changes your life. Seeing the changes in myself every day: being calmer, being able to sit, being more present in my everyday life, feeling more grounded, just being more present in the moment and happy with it. I’m feeling happy with myself because my brain is not making up stories to make myself feel lesser than I am. Coaching has helped me with my kids, my husband and a lot of situations. I use my life coaching skills daily. It’s amazing how much these tools have improved my overall life. Not only is life coaching for me, but now it’s shining through my children. I’m able to teach them these life skills that are necessary to live a truly fulfilling life. Thank you!
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Good Boundaries Create GREAT Lives! Discover Your Boundary Style Now
GET MY QUIZThe 5-Step Strategy for High-Achievers that REALLY WORKS to turn it off and calm down
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This is my mom. Today’s her birthday. She passed away 7 1/2 years ago. She would’ve been 71 today.
In spite of all of our ups and downs over the years, I am who I am today in large part because of what I learned from her:
… deep empathy for others, regardless of their circumstances
… outside-the-box thinking
… relentless pursuit of self-development and growth
… strong desire to help make the world a better place
… the power of resilience
… a holistic model for living
I have built my career upon these principles, first as a psychotherapist, and now as a certified life coach.
My G2G program and its holistic framework for creating change was borne from these foundational values and from my own lived experience.
It has changed my life, and it will change yours as well.
What are the principles and values guiding your life?
Are you living them to the fullest?
Do you feel truly satisfied with your life as it is right now?
If not, I can help. I can help you build upon the foundation you’ve got, with everything you’ve already learned and experienced, to make your life even better than it already is.
To make it truly GREAT.
Let’s get started! DM me today for more information about G2G and how it could change YOUR life.
#lifecoachingchangeslives
#ladieslifecoaching
#lifecoachingforladies
#lifecoachingforhighachievers
#recoveringperfectionists
#GoodtoGreat
#liveinpossibility
#heyhighachiever
#empoweredself
#empoweredlife
#lifelessons❤️
I’m so excited to announce that I’m going to be featured as a guest speaker for the Alleviating Anxiety summit!
This life changing summit starts ONE WEEK from today and is 100% free of charge.
The 7-day event begins May 29th, and consists of REAL ❤️ to ❤️ conversations and valuable information to support you in your journey to reduce anxiety and overwhelm.
I’ve teamed up with Jenelle and these other mental health experts/advocates.
Together we are sharing our stories and knowledge to help alleviate your anxiety.
Simply click the link in my bio to claim your free ticket!
See you there!
#lifecoachingchangeslives
#ladieslifecoaching
#lifecoachingforladies
#lifecoachingforhighachievers
#recoveringperfectionists
#GoodtoGreat
#liveinpossibility
#heyhighachiever
#empoweredself
#empoweredlife
Do you dream about being able to just relax at the beach, being warmed by the sun and soothed by the ebb and flow of the ocean’s waves?
Yeah, me too.
But you can’t always get there.
So, when you just want to chill and can’t get to the beach, here’s the next best thing!
It’s my 5 min video on how to turn it off and calm down in 5 minutes or less.
It’s super effective and totally free. Just click the link in the bio to access.
Get your copy today! Link in bio.
#lifecoachingchangeslives
#ladieslifecoaching
#lifecoachingforladies
#lifecoachingforhighachievers
#recoveringperfectionists
#GoodtoGreat
#liveinpossibility
#heyhighachiever
#empoweredself
#empoweredlife
# flamencobeach
#culebraisland
#culebrapuertorico
I’m so excited to announce that I’m going to be featured as a guest speaker for the Alleviating Anxiety summit!
This life changing summit is going to be 100% free of charge.
It’s a 7-day event beginning May 29th, and will consist of REAL heart to heart conversations and valuable information to support you in your journey to reduce anxiety and overwhelm.
I’ve teamed up with Jenelle and other mental health experts/advocates.
Together we are sharing our stories and knowledge to help alleviate your anxiety.
Simply click the link in my bio to claim your free ticket!
See you there!
#lifecoachingchangeslives
#ladieslifecoaching
#lifecoachingforladies
#lifecoachingforhighachievers
#recoveringperfectionists
#GoodtoGreat
#liveinpossibility
#heyhighachiever
#empoweredself
#empoweredlife
I just came across this Audrey Hepburn quote and had to share it with you:
Nothing is impossible. The word itself says “I’m possible!”
Love it! ❤️
How about you?
#lifecoachingchangeslives
#ladieslifecoaching
#lifecoachingforladies
#lifecoachingforhighachievers
#recoveringperfectionists
#GoodtoGreat
#liveinpossibility
#heyhighachiever
#empoweredself
#empoweredlife
I was recently visiting El Yunque rainforest in Puerto Rico. Of course, it was raining. These photos were taken from an observation tower, in between deluges, where the rain slowed to a drizzle, and the clouds settled amongst the tree tops. It was lush, quiet, very much alive and yet completely still. A peacefulness fell over the valley. It was truly special.
How often do you have moments like this in your life? Moments of stillness, moments of quiet?
If you’re anything like me, not nearly enough. Not unless you go seek them out. Or learn how to cultivate them yourself.
So much of the work I do is based on my own lived experiences - things I’ve needed at certain moments, or things I’ve learned along the way that have helped.
This is a good example: I don’t live near a peaceful rainforest, or an open expanse of beach, so I can’t always rely on my external circumstances to provide a sense of calm. I need to develop other ways to relax my mind, to reset.
That’s why I created CHILL. It’s a short video of the 5-step process I’ve used to turn it off, calm down and just relax. The steps are simple and easy to do whenever you are, and take less than 5 minutes.
You can get your copy of the video by clicking the link in my bio. Enjoy!
#lifecoachingchangeslives
#ladieslifecoaching
#lifecoachingforladies
#lifecoachingforhighachievers
#recoveringperfectionists
#GoodtoGreat
#liveinpossibility
#heyhighachiever
#empoweredself
#empoweredlife
#elyunquerainforest
#elyunquenationalforest
I help beautiful, courageous high achievers like you to understand that the adversity you’ve already overcome has created a wealth of skills and resilience in you that demonstrates a strength beyond words. You will come to know that you are capable of waaaay more than you think, and that your greatest fears become your greatest strengths.
And I’ll show you how to step out into the light, risking judgment, pain and failure...
SO THAT YOU CAN FLY.